Tuesday February 14th
Partner wod
5 rounds
400 m relay sprint (100m each partner )
25 partner DL 315/225
Co Ed - 3-45# plate on male side , 2-45# plate on female side.
20 sync bar facing burpees
Partner wod
5 rounds
400 m relay sprint (100m each partner )
25 partner DL 315/225
Co Ed - 3-45# plate on male side , 2-45# plate on female side.
20 sync bar facing burpees