Wednesday February 15th

5 X 7
Front squat ( go as heavy as possible )

AMRAP 15:
30 barbell thrusters 75/55
20 power snatch 75/55
5 ring muscle up / bar muscle up / c2b

HERD FIT
4 RFT
200m Row
12 HR Push-Ups
200m Row
50 Single Unders