Tuesday December 5th

A. Five sets of:
Back Squat x 4 reps
Rest 2 minutes between sets

B. “The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.