Wednesday December 6th

Dec 6

A. Six sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are FULL cleans) rest 60 sec btw sets

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans (135/95)
12 Box Jumps (24/20)
(jump up, step down)

HERD FIT
4RFT
200m Row
15 Goblet Squats 44/25
100m Run
15 KBS