Monday December 4th

A. Four sets of:
Strict Press x 4 reps @20x1 Rest 60 seconds
Weighted Pull-Up x 4-5 reps @20x1 Rest 60 seconds

B. Three rounds for time of:
500 Meter Row
20 Shoulder to Overhead (115/75)

HERD FIT
3RFT
300m Run
20 HR Push-Ups