Friday December 1st

Dec 1

A. Four sets of:
Seated Strict Press x 4 reps
Rest 60 secs
DB/KB Bicep Curls x 6 reps each arm 30x1
Rest 60 secs

B. Complete as many rounds as possible in 12
7 Deadlifts (205/135)
14 Toes to Bar
200 Meter Run

HERD FIT
AMRAP 12:
7 KB Deadlifts 44/35
20 Knee Ups
100m Run