Wednesday December 27th

Dec 27

Every 5 minutes, for 35 minutes (7 sets) for times:
Row 500 Meters
8 Strict or Kipping Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the seven sets.

HERD FIT
Every 5 mins for 35 mins
Row 300 Meters
10 Ring Rows
12 Knee Ups
10 HR Push Ups