Tuesday December 26th

A. Four sets of:
Single Arm DB/KB Overhead Press x 8 reps each arm
Rest 30 seconds
Weighted Plank Holds x 40 sec
Rest 30 seconds

B. Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell