Friday December 22nd

A. Four sets of:
Bench Press x 5 reps
Rest 30 seconds
45 second Side Plank each side
Rest 60 seconds

B. Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Ground to Overhead 95/65
60 seconds of Row for Calories
Rest 60 seconds between sets

HERD FIT
same as above but modified