Thursday December 14th

Written By Crossfit Herd

EMOM 30:
Station 1: Row 150-200m
Station 2: Burpees 11-13
Station 3: SkiErg 150-200m
Station 4: Medball Sit-Ups 15-20 Reps or GHDs
Station 5: Assault Bike 10-13 calories
Station 6: KBS 12-15 Reps

Crossfit Herd http://www.crossfitherd.com
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Friday December 15th
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Wednesday December 13th