Wednesday December 13th

A. Four sets of:
Back Squats x 4 reps @ 30x1 Rest 60 seconds
Hang L-Sits x 30 seconds
Rest 60 seconds

B. “Grace”
For time:
30 Ground to Overhead (135/95 lbs)

HERD FIT
4RFT
200m Row
10 Burpees
200m Run
10 HR push-ups