Friday December 15th

Dec 15

A. Five sets of:
Strict Press x 4 Reps @ 20X1
Rest 60 seconds
DB Bent-Over Rows x 6 Reps each arm @ 20x1
Rest 60 seconds

B. “Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24/20)
7 Burpees
7 Kettlebell Swings (53/35)

HERD FIT
AMRAP 7:
7 Box Step-Ups
7 No Push-Up Burpee
7 KBS 44/25