Tuesday November 7th

A. 3 sets of
Strict Press x 3 reps 20x1
Rest 60 secs
KB Bulgarian Squats x 3 ea leg
20x1 Rest 60 secs

B. Complete as many rounds as possible in 12 minutes of:
6 HSPU / adv. 3 strict HSPU
6 Ring Dips
9 Pull-Ups
30 Double-Unders