Wednesday November 8th

A. Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift

B. Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
200-Meter Run

HERD FIT
4RFT
10 KB Deadlift 53/44
20 Knee-Ups
100m Run