Monday November 6th

A. Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean

B. Every 5 minutes, for 15 minutes (3 sets) for times of:
30/20 Calories on Rower
9 Power Cleans 155/105

HERD FIT
Every 5 mins for 15 minutes
3 sets:
Run 200
10 Goblets Squats 44/25