Tuesday November 28th

A. Five sets of:
Bench Press @ 20X1 4 Reps
Rest 60 secs
Weighted Plank Holds x 40 sec
Rest 60 secs

B. Three sets of:
Against a 3-minute running clock, perform the following:
Run 400 Meters
Max Medball Sit-Ups
(Advanced: GHD’s)
Rest 3 minutes between sets