Monday November 27th

Nov 27

A. Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 90 seconds
Dumbbell External Rotation x 10 reps each @ 20x1
Rest 90 seconds

B. Three rounds for time of:
20 Calories of Rowing
30 Wall Ball Shots (20/14)

HERD FIT
4 RFT
10 Burpees
10 Push Press 45/35
10 Reverse Lunges w/ Barbell