Friday November 24th

A. Four sets of:
Bench Press x 3 reps @ 20x1
Rest 1:30 between reps

B. Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Wall Ball Shots (20/14)

Rest exactly 3 mins. Then

Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
20 Mountain Climbers (each step is one rep)

HERD FIT
3 RFT
100m Run
15 Medball sit-ups 14/10
100m Run
10 HR Push-Ups