Wednesday November 22nd

Written By Crossfit Herd

A. Five sets of:
Back Squat x 4 reps @ 30X1
Rest 2 minutes between sets

B. Five rounds for time:
5 Power Cleans (135/95)
5 Thrusters
10 Box Jump-Overs (24/20)

HERD FIT
4RFT
10 KB High Pulls 53/35
10 KBS
10 Box Step Ups 20/16

Crossfit Herd http://www.crossfitherd.com
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Tuesday November 21st