Wednesday November 29th

For time:
50 Thrusters (45/35 barbell)
40 Kettlebell Swings (53/35)
30 Burpees
20 Pull-Ups
10 Burpees
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters

HERD FIT
4 RFT
250m Row
15 Medball sit-ups
10 Box Step-Ups 24/20