Friday November 17th

A. Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

B. AMRAP 12:
15 Kettlebell Swings (32/24 kg)
15 Wall Ball Shots (20/14 lbs)
10 Single-Arm Kettlebell Push Presses (5 each arm)

HERD FIT
AMRAP 12:
10 KBS 44/25
10 Wallballs 14/10
10 Barbell Push press 45/35