Thursday November 16th

Nov 16

A. Four sets of:
Back Squat x 4-6 reps
Rest 3 minutes

B. In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump-Overs (24″/20″)
10 Alternating Single-Arm
DB/KB Snatches (50/35 lbs)