Wednesday November 15th

Nov 15

Complete 4 sets of:
In 5 minutes:
Row 500 Meters
Run 400 Meters
Double-Unders x Max Reps
Rest exactly 5 mins btw sets

HERD FIT
Complete 4 sets of:
In 5 minutes:
Row 300 Meters
Run 200 Meters
Single-Under x Max Reps
Rest Exactly 5 mins btw sets