Monday November 20th

A. Take 15-20 minutes to work up to a heavy, but not necessarily 1-RM Snatch

B. Every minute, on the minute, for 20 minutes, perform:
3 Snatches
5 Burpees
***Athlete picks weight but make it challenging

HERD FIT
4RFT
250m Row
10 Wallballs 14/12
10 No Push-Up Burpee