Tuesday October 31st

Written By Crossfit Herd

A. 5 sets of:
Bench Press x 2-3 reps @ 20X1
Rest 2 minutes
Strict Supinated-Grip Pull-Ups x 3-5 reps
Rest 2 minutes

B. Every 2 minutes, complete the following: (4 sets)
400 Meter Run
Push-Ups x Max Reps
Rest 2 minutes between sets
 

Crossfit Herd http://www.crossfitherd.com
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