Wednesday October 1st

Three sets for max reps of:
60 secs of Wallball Shots (20/14 lbs)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Rest
60 seconds of Box Jumps (24/20)
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest

HERD FIT
4 RFT
200m Run
15 No Push Up Burpees
200m Run
15 Medball sit-ups 14/10