Monday October 3oth

Oct 30

A. 3 sets of:
Clean Pulls 100-110% of your 1RM x 3 Reps
Rest 2 mins between sets
Work in technique

B. "Diane”
Complete rounds of 21, 15, and 9 reps for time of:
Deadlift. 225/155
Strict Handstand Push-Ups

HERD FIT
3 RFT
250m Row
12 G2OH w/plate 25/15
60 Single Unders