Friday October 27th

A. 3 sets
Back Squats x 4 reps
Rest 60 secs
KB Bent Over Rows x 6 reps ea arm

B. For time:
40 Kettlebell Swings (53/44)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Burpees
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Burpees
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Burpees

HERD FIT
4 RFT
250m Row
12 Burpees
200m Run
12 Medball Sit-Ups