Thursday October 26th
"Partner It Up Day"
In teams of two, partners alternate whole sets to complete 6 sets (each 3sets)
400 Meter Run
20 Wall Ball Shots (20/14)
10 Unbroken Deadlifts 225/155
"Partner It Up Day"
In teams of two, partners alternate whole sets to complete 6 sets (each 3sets)
400 Meter Run
20 Wall Ball Shots (20/14)
10 Unbroken Deadlifts 225/155