Wednesday October 25th

A. 5 sets of:
Push Press x 4 reps
Rest 2 mins

B. Three rounds for time of:
10 Push Presses (135/95)
20 Toes to Bar
40 Double-Unders

HERD FIT
3 RFT
10 Push Press 45/35
40 Knee-Ups
100 Single Unders