Friday September 19th

Friday

A. 6 Sets of:

Every :90 x 6 sets

3 Snatch Balance

B. Every 3:00 x 4 Rounds (12 minutes total)

5 Hang Power Clean (115,75)

5 Front Squats

5 Shoulder to Overhead

30 Double Unders (or 45 singles)

Max Cal Row in Remaining time of 3:00.