MONDAY SEPTEMBER 22ND

Monday

A. 5 Sets:

5 Back squats @ 77-82% of your 1rm

3 Back squats @ 82-87% of your 1rm

1 Back squat @ 85%+

1 Back squat @ 87%+

1 Back squat @ 89%+

B. For Time:

15-12-9-6

Cal Row

Shoulder to Overhead (115,75)

immediately into...

6-9-12-15

Pull Up

Front Squat

Score is total time for the entire workout.