TUESDAY SEPTEMBER 23RD

Tuesday

A. Every 1:00 x 7 sets:

1 strict press

These should all be at the same weight, it's hard to give top end % for strict press because the line for make/miss is so fine. The goal is for all 7 reps to be challenging with no misses.

B. As Many Rounds as Possible in 15 Minutes:

Bike for Max cals (sub all machines and running for big classes)

Starting at 0:00 and every 3:00 complete:

20 Double unders (or 30 Singles)

10 Toe to bar

5 Dumbbell Box Step Overs (24/20)

Bike for remaining time or the 3 Minutes

Score is total Bike Calories