Thursday September 18th

Thursday

A. Superset 2 Sets:

2 Sets:

15 Band Face Pulls

:20 Second Glute Bridge Plank Hold

:30 Sec Dead Hang

Rest 60 seconds between sets

B. For Time:

10/7 Cal bike

10 Hammer curls (35,20)

10 Weighted sit ups ( dumbbell)

20 Farmers hold Walking Lunges

15/12 Cal bike

15 Hammer curls

15 Weighted sit ups ( dumbbell)

20 Farmers hold Walking Lunges

20/15 Cal bike

20 Hammer curls

20 Weighted sit ups ( dumbbell)

20 Farmers hold Walking Lunges

25/20 Cal bike

25 Hammer curls

25 Weighted sit ups ( dumbbell)

20 Farmers hold Walking Lunges