Wednesday September 17th

Wednesday

A. Superset 5 Rounds:

Every 2:00 x 5 sets

5 Deficit RDL

4/4 Large Deficit Farmers Hold Lunge

B. For Total time:

4 Rounds:

3 Deadlifts (50% of your 1RM)

6 Toe to bar

40/35 Cal Row

4 Rounds:

3 Deadlifts

6 Toe to bar