Tuesday September 16th

Written By Crossfit Herd

Tuesday

A. Strength Super Set:

3 Strict Press

4 Each Arm Gorilla Row

B. 6 Rounds:

:90 Seconds of Work / 1:00 Rest

100m Run

9 Double Dumbbell Thrusters (50,35)

Max Rep box jumps in remaining :90 second window

*Score is total Box Jumps*

Crossfit Herd http://www.crossfitherd.com
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