Wednesday August 27th

Wednesday

A. 5 Sets:

3 Dumbbell Bulgarian Split Squat (each leg)

*Use the 5 sets to work up to a 3RM on each leg

B. 50/40 Cal Echo Bike

200ft Farmer Carry (50,35)

50 Handstand Push Up

200ft Farmers Carry

50/40 Cal Echo Bike