Friday August 29th

Written By Crossfit Herd

Friday

A. Every Minute on the Minute for 10:

1 Box Front Squat starting at 75%

*Box set just below parallel. Pause in bottom.*

B. For Time:

9-15-21

Thrusters (95/65)

*3 Rope Climbs (15ft) (OR 9/6 Strict Pull Ups) after each set.

-into-

100ft Overhead Walking Lunge (95/65)

Crossfit Herd http://www.crossfitherd.com
Next

Wednesday August 27th