Monday September 29th
Part A: Backsquats
Every 2:00 x 8 Sets
Set 1: 8 at 50%
Set 2: 6 at 60%
Set 3: 4 at 70%
Set 4: 1 at 80%
Set 5: 1 at 90%
Set 6: 1 at 95%
Set 7: 1 at 97%
Set 8: 1 at 100%
Part B: For Time
30 Wallballs
300m Run
20 Pull-ups
200m Run
10 Power Cleans
100m Run
10 Power Cleans
200m Run
20 Pull-ups
300m Run
30 Wallballs
L3: 185/125 + C2B (instead of PU)
L2: 155/105
L1: 115/75
