Friday September 26th

Written By Crossfit Herd

Friday

A. Every 2:00 x 5 sets

5 Hang Squat Clean @ 60-70%

B. As Many Rounds as Possible in 14 minutes:

200m Run

2 Deadlifts (55% of 1RM)

2 Bar Facing Burpee

200m Run

4 Deadlifts

4 Bar Facing Burpees

200m Run

6 Deadlifts

6 Bar Facing Burpees

200m Run

8 Deadlifts

8 Bar Facing Burpees

200m Run

8 Deadlifts

8 Bar Facing Burpees

200m Run

10 Deadlifts

10 Bar Facing Burpees

--

And so on, adding 2 deadlifts and 2 bar facing burpee each round. The run always stays at 200m.

Score is total rounds and reps. Every 50m on the run = 1 rep!

Crossfit Herd http://www.crossfitherd.com
Next

Thursday September 25th