Wednesday October 1st

Wednesday

A. Every 2:00 x 5 sets

6 Deadstop deadlifts

Note: These should be between 55-65%. The focus should be on maintaining position, the bar speed can slow down but each rep should look exactly the same. No raising your hips early, no rounding your shoulders forward. Think about driving your feet through the floor. A more narrow foot stance with your toes pointed forward is the most comfortable and strongest position.

B. For Time:

Buy in: 30/24 Cal Echo bike

4 Rounds:

40 Double unders (60 singles)

20 Alternating bodyweight lunges

10 Toe to Bar

Cash out: 30/24 Cal Echo bike