Thursday October 9th

Thursday

A. Superset 3 Rounds

3 Sets:

50m Suitcase March/Carry per Side

:20 Sec Feet Eelvated Reverse Plank Hold

Rest 60 seconds between sets

B. For Time:

200m Row

5/5 Farmers hold walking lunges (10 total) (50,35)

2 Wall Walks

-

300m Row

5/5 Farmers hold walking lunges

3 Wall Walks

-

400m Row

5/5 Farmers hold walking lunges

4 Wall Walks

-

500m Row

5/5 Farmers hold walking lunges

5 Wall Walks

-

400m Row

5/5 Farmers hold walking lunges

4 Wall Walks

-

300m Row

5/5 Farmers hold walking lunges

3 Wall Walk

-

200m Row

5/5 Farmers hold walking lunges

2 Wall Walks