Friday October 10th

Friday

A. Every :90 x 6 sets

3 Hang Power Clean + Power Jerk

Notes: Build over the 6 sets to a moderate weight you can move without any misses.

B. 5 rounds:

2:00 work/ 1:00 rest

10 Dumbbell bench press (50,35)

8 Deadlifts (205, 155)

6 Single dumbbell box step overs

AMRAP Cal bike in remaining 2:00