Wednesday October 8th

Wednesday

A. Every 2:00 x 5 sets (week 3 of 3)

5 Deadstop deadlifts

Note: These should be between 57-67%

B. As Many Rounds as Possible in 15:

300m Run

2 Rounds of Cindy

1 Round of Cindy =

5 pullups

10 pushups

15 air squats