Tuesday October 7th

Tuesday

A. Every 1:00 x 9 sets:

1 strict press

B. For time:

30 Double unders (45 singles)

10/7 Cal bike

10 Power Clean (135,95)

10 Burpees over the bar

-

30 Double unders (45 singles)

10/7 Cal bike

8 Power Clean

8 Burpees over the bar

-

30 Double unders (45 singles)

10/7 Cal bike

6 Power Clean

6 Burpees over the bar

-

30 Double unders (45 singles)

10/7 Cal bike

4 Power Clean

4 Burpees over the bar

-

30 Double unders (45 singles)

10/7 Cal bike

2 Power Clean

2 Burpees over the bar