Monday October 5th

Monday

A. Every 2:00 x 8 Sets:

Back Squat

Set 1: 8 @ 50%

Set 2: 6 @ 60%

Set 3: 4 @ 70%

Set 4: 1 @ 80%

Set 5: 1 @ 90%

Set 6: 1 @ 95% +

Set 7: 1 @ 97+

Set 8: 1 @100+

Notes: This is test week 2, we give you two opportunities to max out where everything lines up sleep/recovery/stress to set you up for a pr. If you are happy with your lift last week do not force another attempt today and work up to a single that maintains good bar speed. Next week we will deload.

The sets of 8,6 are going to warm your legs up and help you find your positions before the loading gets heavy. If you prefer pushing top end singles work up to a moderately heavy single that you can move without bar speed slowing. Keep your eyes up, and focus on driving out of the hole!

B. For time:

4 Rounds:

10 Wall Balls (20/14)

8 Toe to bar

6 Box Jump overs (24/20)

Rest :90 seconds then

1 Round:

40 Wall Balls

32 Toe to bar

24 Box jump overs