Friday October 3rd

Friday

A. Every :90 x 6 sets

2 Power Snatch + 1 Overhead Squat

Notes: Build over the 6 sets, dropping the bar between each lift. Stand up completely from your power snatch before you start your overhead squat. The goal is to focus on hitting full extension on your power snatch before you get under the bar, then stabilize at the top of the lift and control your overhead squat trying not to move your feet.

B. For time:

40/30 Cal row

40 Back squats (95,65)

-

30/24 Cal row

30 Power snatch

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20/15 Cal row

20 Shoulder to overhead

-

10/7 Cal row

10 Burpee pull-Ups