Monday November 24th

Monday

A. Every :90 x 4 sets (week 3 of 3)

3/3 Deficit Back Rack Lunge

Notes: The goal is for your deficit to be about 4-4'', and your focus should be on range of motion more than the weight. Next week will will progress to back rack lunge lunge + squat complex.

B. 5 Rounds For Time:

200m Run

4 Pull Ups

6 Shoulder to Overhead (105,75)

8 Kettlebell Swings (53,35)