Tuesday November 25th

Tuesday

A. Every :90 x 5 sets: (Week 1 of 3)

3 Push press

Goal if to go a little heavier than last week and for all 5 sets should be at the same weight and only your last rep should slow down. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead. We will build for 3 weeks at 3s then build to a heavy single.Then we will progress to push jerk.

B. For Total Time:

3 Rounds:

9 Toe to Bar

12 Jump Squats

-right into-

4 Rounds:

12/10 Cal Bike

9 Hand release Push Ups **

-right into-

3 Rounds:

9 Box Jumps (with Step Down)

12 Wallballs (20,14)