Friday November 21st

Friday

A. Every 1:90 x 6

3 Hang Power Clean

2 Front squat

Notes: Build in weight over the 6 sets with no misses. Hang onto the bar until you have completed all 5 reps. Get set for your front squats getting you elbows under the bar and squeezing your shoulder blades together to help prevent your shoulders from rounding forward.

B. 8 Rounds:

1:00 Work/ :30 Rest

6 Bench Press (135,95)

6 Box Jump Overs (24/20)

AMRAP: Toe to Bar